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Before you jump to Beef Pilau recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Ingesting healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
When looking for a convenient healthy snack, make sure you remember about yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the greatest idea. As a treat, however, yogurt is one of the greatest things you are able to reach for. It consists of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to create it. Yogurt combines beautifully with nuts along with seeds. It’s an excellent method to delight in a flavorful snack without too much sugar.
A large selection of easy health snacks is easily available. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to beef pilau recipe. To make beef pilau you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Beef Pilau:
- Get 1 kg Pishori Rice or Basmati (Hamza) Rice
- Get 1 kg Beef, cut into big cubes
- Prepare 1 large tomato (optional)
- Provide 2 Large onions, finely Chopped
- Provide 3 Tbsps Pilau Masala
- Get 1 tsp Dhana Jeera
- Take 1 tsp curry powder
- Provide 2 Tbsps ginger and garlic paste
- You need 2 large potatoes, pealed and cubed
- Get to taste Salt and black pepper
Instructions to make Beef Pilau:
- Wash the rice thrice and soak in water. In a hot pan, boil the meat with half the amount of the spices and half the amount of the ginger and garlic paste. Add a tbsp of salt and let it boil until meat is tender.
- Once the meat is tender and the water has dried, add desired amount of oil and fry the meat until brown. Add the onions, stir and let them cook until translucent.
- Add the tomato with one cup of warm water. Stir and let it cook for 5mins. Once the tomatoes have softened, add the remaining of the spices and the amount of warm water required to cook the rice. (1 cup of rice, 2 cups of water)
- Once the water starts to simmer, add the potatoes, stir. Cover until it boils. Add the rice, stir and taste if it needs salt. Add salt at this point.
- Stir the rice when the water dries, reduce heat and cover well. Making sure steam doesn't get out. Serve after 15mins with Kachumbari /Salad and fruits on the side.
Pilau, or Pulao, however you prefer to spell it, is a comforting rice dish, with meat, potatoes, and lots of spices! It is a popular one-dish meal throughout India and Pakistan! Beef Pilau - A One Dish Meal Beef pilau is a very popular dish among the Swahili people who live along the Kenyan coast. It is served in all their social gatherings. Over-time it spread through out the country and has continued to increase in popularity over the years.
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