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Beans with crayfish stew and plantain #Ramadancontest#
Beans with crayfish stew and plantain #Ramadancontest#

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Have a shot at eating almonds if you don’t suffer from nut allergies. As an all-in-one energy booster, almonds provide many health rewards. These kinds of nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. But when you eat almonds, you do not feel like you must sleep a while. These nuts unwind the muscles and provide a general sense of comfort. Your emotional condition can often be lifted by simply eating almonds.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to beans with crayfish stew and plantain #ramadancontest# recipe. To make beans with crayfish stew and plantain #ramadancontest# you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Beans with crayfish stew and plantain #Ramadancontest#:
  1. Get Beans
  2. Take Salt
  3. Prepare V.oil
  4. Get cube Seasoning
  5. Get Pepper
  6. You need Crayfish
  7. Provide Plantain
Instructions to make Beans with crayfish stew and plantain #Ramadancontest#:
  1. Wash your picked beans and put in a pot or a pressure cooker of boiling water
  2. Cook for 40 minutes, drain, and rinse then pour back into a clean pot add salt and recook till very soft.
  3. STEW: Pour some amount of oil into a fry pan and add diced onion and washed and picked crayfish and fry till dry then add your pepper paste and fry for 5 minutes then add seasoning, salt and curry then stir and cook till it's ready and pair with your beans, enjoy 😋
  4. I ate mine will plantain and bread 🙈

Stir well, bring to a boil and reduce heat to a gentle simmer. Pepper&Salt to tasteNigerian Beans & Plantain. Or Jollof beans as we would call it in Nigeria. Heat palm oil in a large pot. Add onion-tomato mixture, crayfish and salt.

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