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Before you jump to Raw Plantains with Beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making some small changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to raw plantains with beef recipe. To make raw plantains with beef you only need 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Raw Plantains with Beef:
- Prepare 3.5 kg Plantains
- Get Onions 2 medium sized
- Use 6-8 cloves Garlic
- Provide Ginger size of your thumb
- Take 1.5 kg Meat (Beef)
- Provide Tomatoes 6 medium sized
- Use Green pepper 1-2 according to your preference
- Provide Coriander leaves 2 bunches
- Get Beef cubes 4-6 the small size
- Get 1 tablespoon Salt
- Prepare 1 tablespoon Tumeric
- Take 1 tablespoon Beef masala
- Prepare Juice of 2 large lemon
Instructions to make Raw Plantains with Beef:
- Peel,cut and wash your Plantains
- Place your meat in a big pan and add 1.5 litres of water and a tablespoon of salt.And boil.
- Wash and cut your vegetables.
- Peel your garlic and ginger and mash them to a well done paste.
- Drain your meat and put your stock in another sufuria
- In the pan you used to boil your meat,add your plantains with clean water and bring it to a boil.
- Drain your plantains and pour the water. In a nice good old pan. Add 3-4 Tablespoon of oil and the onions. Cook the onions until translucent and then add all your spices. Then add the green pepper and cook for 3-5 min
- Add your tomatoes and garlic-ginger paste and let it cook for 5-6 minutes to form a paste. Add your meat and cook for 4-5 minutes.
- Add your blunched plantains and stir properly until all the ingredients are well combined.Add your remaining stock and the cubes and let them boil for 3-6 minutes
- Add the lemon juice and coriander leaves and put the lid on and boil for 2-3 minutes. And serve with any carbs you like. We ate with mahamri and it was mouthwatering 😋😋😋
Make them into a dessert – such as a pudding or sweet empanada – or make a batch of platanos maduros. Just saute chunks of sweet plantain in oil to create a crispy, browned outside with a soft. Raw plantains have a starchy texture and bitter flavor. When cooking them, choose healthy preparations including boiling, baking and grilling instead of frying. Grease the baking plate evenly and arrange the chopped plantains on it.
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