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Before you jump to Light melon and blended uziza leaves soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is good for your skin, among other things. Even though you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to light melon and blended uziza leaves soup recipe. To make light melon and blended uziza leaves soup you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Light melon and blended uziza leaves soup:
- You need 1 of melon seed
- Use 2 large fresh cat fish
- Use 2 large dry fish
- You need 10 pieces fresh uziza leaves
- Provide Half cup of palm oil
- Get 1 heap tablespoon of blended crayfish
- Use 3 stock cube
- Provide Dry pepper
- Take to taste Salt
Steps to make Light melon and blended uziza leaves soup:
- Cut and wash your fresh fish with hot water to romove it's sliminess, then put in a pot, season with knorr and salt and cook for about ten minutes, this to create a stock.
- Next, blend your melon and uziza with water to a Smith paste then put in a pot, add about one and half litres of water then start to cook for about fifteen minutes, at this point wash the dry fish and add to the pot, add the dry pepper and cook for another ten minutes
- Next, add the fish stock and cray fish, taste and reseason with stock cube and salt, add the fish then cook till it thickens
- Taste a again then bring down
This combination of the two ingredients is widely eaten in most parts of Nigeria. Uziza can be used as a leaf or as its seed, which is usually dark and tiny in size. Chinese winter melon soup is a traditional dish that features this mild tasting fruit. This recipe features shiitake mushrooms and ham. If winter melon is unavailable, you can use a whole cucumber instead; just keep in mind the flavor will be quite different.
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