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Before you jump to Mandy's Sweet Fire Wings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mandy's sweet fire wings recipe. To make mandy's sweet fire wings you only need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Mandy's Sweet Fire Wings:
- Use 2 lb Chicken
- Prepare 2 1/2 cup brown sugar
- Take 1/2 cup soy sauce
- Provide 1 1/2 tbsp Worcestershire sauce
- Get 1 tsp dijjon mustard
- Prepare 1 dash sesame seed oil
- Get 1 1/4 cup Louisiana hot sauce
- Get 1/2 cup Heinz ketchup
- You need 1 cup butter
- You need 1 cup water
Instructions to make Mandy's Sweet Fire Wings:
- pre heat oil to high heat…. medium high for thicker wings…
- wash chicken thoroughly
- fry chicken until they float… no need to season or bread just make sure they're dry by blotting with paper towels
- mix all ingredients into sauce pan and reduce until bubbles become thick and syrupy.
- place fried chicken on paper towel lined baking pan.
- once all chicken is done pour the cooled glaze over the wings and put into pre heated oven on 425 for 10 minutes
- strain wings in a big pasta strainer and put finished wings in a bowl.
- enjoy!
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