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Before you jump to Onion and Crayfish Flavoured Porridge Beans and Yam recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Wholesome eating helps bring about a feeling of wellness. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be tough when it’s snack time. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
If you are looking for a quick snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning hours. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always far better than eating the processed grains we commonly obtain in our grocery stores.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to onion and crayfish flavoured porridge beans and yam recipe. To make onion and crayfish flavoured porridge beans and yam you need 8 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Onion and Crayfish Flavoured Porridge Beans and Yam:
- Prepare 1 kg Beans picked
- Get Yam Chunks
- Get Diced Onions
- Take Powdered Crayfish
- Prepare Chilli Pepper
- Use Palm Oil 2cksp
- Provide 1 tsp Salt
- You need 3/4 tsp Grated Ginger
Steps to make Onion and Crayfish Flavoured Porridge Beans and Yam:
- Cook beans,when almost done,add yam after 10mins, add crayfish and salt,stir, taste to adjust,cook till soft, set aside. In another pot,heat oil,when hot,add onions,pepper and ginger,stir fry in medium heat till onions are done,add to beans and yam,stir,cook for 1min,remove from heat,enjoy…
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