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Before you jump to Okpehe rice and fish recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.
Wholesome eating encourages a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a challenge because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?
When looking for a convenient wholesome snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.
A large selection of easy health snacks is easily available. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to okpehe rice and fish recipe. To make okpehe rice and fish you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Okpehe rice and fish:
- Get 3 cups rice
- Get 3 fresh tomatoes
- Provide 1 medium size onions
- Get 3 medium size fresh pepper
- Get 3 seasoning cube
- Use little slice of okpehe
- Take salt
- Prepare 1/4 milk cup of red oil
- Prepare 1 big fresh fish
Instructions to make Okpehe rice and fish:
- Add a little water in a pot wash the rice and pour in the pot allow it to boil for like 10 min.
- Wash the parboiled rice and keep it aside
- Put the pot on the fire add the red oil allow the oil to be hot
- Add your slice tomatoes onions pepper and allow it fry for like 5 min
- Add a little water in the source add okpehe cray fish seasoning and salt allow it to boil
- Add your parboiled rice and fish cover and allow it to cook and dry
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