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Before you jump to Egusi soup with uziza recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few minor changes can positively affect day-to-day eating habits.
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Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egusi soup with uziza recipe. You can cook egusi soup with uziza using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Egusi soup with uziza:
- Get Ukazi
- Take 1/2 kg Egusi
- Use 1/2 kg Meat
- Get 2 cooking spoon Ofo
- You need 3 cooking spoon Crayfish
- Prepare 6 big Fresh pepper
- Prepare 3 cooking spoon Red oil
- Take 3 cubes Maggi
- Provide Salt
- Get 1 small bulb Onion
Instructions to make Egusi soup with uziza:
- Roast the egusi seeds in a frying for 5minutes with constant stirring.boil the meat and stockfish with onion,maggi cubes and salt till is chewable.
- Allow to cool then blend.place a dry pot on fry pour in red oil bleach for 3minutes then pour in the egusi.
- Stir with spartula as is frying to avoid burning.put the meat and stockfish with the stock.
- Add more water for the soup and boil but not cover as is boiling sprinkle the ofo and stir.
- Blend the crayfish and fresh pepper,maggi cubes then add salt.leave it to boil for a longer time like 10minutes.
- I bought the ukazi leaves already sliced in the market pound it in a mortar for just 3minutes lightly.
- Add the ukazi leaves stir and boil for 2minutes is done.
Most people are familiar…» Egusi soup is a popular West African soup. Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). You could also serve Egusi Soup with garri (granules made out of cassava/yucca root).
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