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Before you jump to Uziza soup with peri wrinkle recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to uziza soup with peri wrinkle recipe. To cook uziza soup with peri wrinkle you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Uziza soup with peri wrinkle:
- You need 1 kg fresh cow meat
- You need Fresh pepper
- You need 1/2 kg peri wrinkle
- Get Salt
- Provide 1 Onion
- Use cubes Maggi
- Take Small bunch uziza leaves
- Use 2 cksp Red oil
- Prepare 2 teaspoon Ofo(thicknen)
- Take 1 big Stock fish
- You need 2 cksp Crayfish
Steps to make Uziza soup with peri wrinkle:
- Wash the uziza leaves and cut.
- Boil the cow meat with stockfish with salt,onion and maggi cube.boil it till is well done and soft.
- Pour in water for the soup inside the meat,add red oil.boil this for at least 10minutes.
- Blend the ofo,mix with warm water,mix very to see no lump.
- Pour the mixed ofo inside the soup and boil for 5minutes.by now the soup must have thicken.
- Add the grounded crayfish,salt,maggi cubes,and boil it for 7minutes
- Wash the periwinkle and remove the heads carefully.
- Pour in the periwinkle after 2 minutes the uziza leaves.turn very well for 20 seconds and the soup is ready.
Egusi soup with uziza is another unique combination of egusi seeds with the spicy traditional leaf called uziza. This combination of the two ingredients is widely eaten in most parts of Nigeria. Iingredients needed to prepare this delicacy include Next time that you are making your vegetable soup, add uziza and thank me later. The taste is out of this world. Texas Periwinkle Soup is similar in taste to clam chowder and the recipe may be individualized to suit personal tastes.
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