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Before you jump to Bitterleaf soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to bitterleaf soup recipe. You can have bitterleaf soup using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Bitterleaf soup:
- Provide Cocoyam
- Use leaves Bitter
- Prepare Salt
- Prepare cubes Knorr
- Get Palmoil
- Provide Crayfish
- Provide Pepper
- You need Stockfish
- Take Meat
- Prepare Ogiri
Instructions to make Bitterleaf soup:
- Boil the cocoyam peel and pound to be smooth.mould in balls and keep.boil the meat and stockfish season very well.
- Add water to the meat and stock and bring to boil,add the balls of cocoyam,palmoil and boil untill it dossolves and the soup thickens.add pepper,salt,Crayfish,ogiri,knorr cubes,let it boil for like 12minutes.rinse the bitterleaves boil small and soup is ready.
Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf Soup is peculiar to the Igbo tribe of Eastern Nigeria. A lot of non-Igbos shy away from bitter leaf soup (Well, I did for the longest time) because they think that, true. Bitter leaf soup is one of the most delicious soups in Nigeria.
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