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Before you jump to Githeri beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
You can obtain results without removing foods from your diet or make huge changes immediately. It’s not a bad idea if you want to make major changes, but the most crucial thing is to gradually switch to making healthier eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to githeri beef recipe. You can cook githeri beef using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Githeri beef:
- Take Beef
- Use Githeri
- Provide Dhania
- Use Tomatoes
- Provide Onion
- Get Oil
- Provide Cubes
- Use Bell pepper
- Get to taste Salt
Steps to make Githeri beef:
- Boil the beef
- Add oil, onion, tomatoes, pepper and stir
- Add the githeri
- Then sprinkle with Shania then stir
- Add salt
- Serve while hot
It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country. The dish is basically a bean stew (sometimes with cubes of steak and potatoes mixed in for added flavour and nutrients), very rich in proteins and incredibly healthy and filling. Thankfully, the ingredients for Githeri are easy to find, budget-friendly, and forgiving to posers like me. The best recipes are simple and made with love. Githeri has just a few ingredients, and in order to ensure it has the best flavor, I highly recommend that you do not skip sautéing the onions and garlic and spices.
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