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Before you jump to Tea-time Tuna "Sandies" recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tea-time tuna "sandies" recipe. You can cook tea-time tuna "sandies" using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tea-time Tuna "Sandies":
- Prepare 1 can 5 oz chunk light tuna, drained
- Get 2 tsp Heinz salad cream
- Provide 1 alfalfa sprouts
- Take 1 thinly sliced cucumbers
- Prepare 2 slice fresh baked whole grain bread
Instructions to make Tea-time Tuna "Sandies":
- Add salad cream to drained tuna, mix well to distribute
- Spread tuna onto fresh (or toasted) slice of bread
- Add layer of sliced cukes, then alfalfa sprouts, top with another slice of bread
- Slice diagonally. And slice diagonally again if desired, into 4 triangles.
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