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Before you jump to Chicken, Corn & Black Bean Quesadillas recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
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A large assortment of easy health snacks is easily available. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to chicken, corn & black bean quesadillas recipe. You can have chicken, corn & black bean quesadillas using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chicken, Corn & Black Bean Quesadillas:
- You need 1 can whole kernel corn -drained
- Provide 1 can black beans-drained
- Prepare 1 can rotel tomatoes-drained
- Get 2 can cooked chunk chicken
- You need 1 envelope fajita seasoning
- Use 1 packages 8 inch Flour Tortillas
- Use 1 packages shredded cheese(8oz)of your choice. I used Mexican blend
- Take 1 jar of salsa
- You need 1 container sour cream
Steps to make Chicken, Corn & Black Bean Quesadillas:
- Mix first 5 ingredients in a bowl.
- Scoop and spread 2 spoons of mix onto half of tortilla. Sprinkle with cheese and fold other half over.
- Spray large skillet with cooking spray. (I fit 3 in skillet). Cook on medium heat for 3 to 4 minutes. With a wide spatula (put open side of quesadilla to the inside of spatula) flip and cook for 3 to 4 more minutes.
- Gently transfer to serving platter. This made 10 quesadillas. Serve with salsa and sour cream.
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