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Before you jump to Beef tumbukiza recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. Even more crucial than entirely altering your diet is simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Obviously, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beef tumbukiza recipe. You can cook beef tumbukiza using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Beef tumbukiza:
- Take 3/4 kg beef
- Use 5 cloves garlic
- Provide 1 bunch ginger
- Provide 3 onions
- Take 5 tomatoes
- You need 2 bunches spinach
- Prepare 8 large potatoes
- Prepare Salt
- Take Black pepper
- Use 3 royco beef cubes
Instructions to make Beef tumbukiza:
- In a large sufuria,put the meat and water the same level as the meat… Boil for 20-30min on medium heat
- Add in the chopped onions, tomatoes, garlic, ginger, whole potatoes salt and pepper to taste and the beef cubes….cover and cook for about 10min to ensure the potatoes don't overcook
- Add in the roughly chopped spinach /or whole and cook for 2-3min….take off heat and serve
- Serve while hot with starch of your choice… I served with ugali
And if your dough was too wet, you will be forced to add more flour when rolling and what you will get is hard chapatis. You could also use some oil-little though when. Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Let the meat brown and cook in its own juices.
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