Hey everyone, welcome to my recipe site, if you're looking for Egusi soup recipe, look no further! We provide you only the perfect Egusi soup recipe here. We also have wide variety of recipes to try.
Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Wholesome eating promotes a feeling of wellness. We tend to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, however, when it comes to eating between meals. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.
Whole grain meals are an excellent choice for a fast healthy snack. A slice of whole wheat toast, for example is a great snack in the morning. Eating on the run can be much healthier with whole grain chips and crackers. Make the change from refined products including white bread to the healthier whole grain options.
A large variety of quick health snacks is easily accessible. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 17 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Egusi soup:
- You need Blended egusi
- Take Goatmeat
- Get Stockfish
- Take Dryfish
- Prepare Smoked fish
- Take Kpomo
- You need Palmoil
- Use Onion
- Take Yellow pepper
- Provide Redpepper
- Prepare leaf Uziza
- Take Ugu
- You need Crayfish
- Take Prawns
- You need Okpeyi
- Use Salt
- Use Seasoning
Steps to make Egusi soup:
- Wash and debone fishes set aside boil all proteins involved,pound d peppers,crayfish n okpeyi together. Place a clean pot on heat add palmoil to heat up for a while den add chopped onion,make a very thick paste with d blended egusi and also add dem in the pot den keep stirring till the egusi frys well and looks golden brown and also stand on its own like dry garri.
- Then add ur meat stock and cover allow to boil for about 3-5min den add ur meat, fishes if still hard, prawns,kpomo etc allow to boil for 3min den add pounded pepper and uziza leaf taste and adjust seasoning den lastly add ur ugu and soup is ready.
Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this egusi soup recipe.
If you find this Egusi soup recipe useful please share it to your friends or family, thank you and good luck.