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Before you jump to Raw mango murabba recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can likewise be healthy for your skin as it is an excellent source of vitamin E. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to raw mango murabba recipe. To make raw mango murabba you need 6 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to make Raw mango murabba:
- Use 500 gm mango
- You need 750 grm sugar
- Prepare 1 spoon salt ya lime stone
- Use 8-10 saffron
- Provide 1 spoon green cardamom powder
- Take Pinch salt
Steps to make Raw mango murabba:
- Rinse the mangoes in clean water peel it.
- Poke the mangoes with fork thoroughly.
- Cut the mangoes in round shape.
- Take a bowl of water,add salt or lime stone in the water.
- Mix it, after mixing salt in the water add all the slices of mango to this bowl.keep it soaked for 2-3 hours.
- After 2-3 hours take out the mango slice and rinse in water thoroughly. risne it 2-3 times in water.
- Take a saucepan and put water it in.let the water come to boil.add the mango slices, keep the mangoes in boiling water for 4-5 minutes.
- Turn off the flame, drain the mangoes.
- In a large pot,add sugar and a cup of water boil it.
- When sugar syrup starts boiling,add the mangoes.keep the flame medium to medium high and keep stirring.
- When the sugar syrup has the consistency of honey,add saffron.
- After adding saffron turn the flame to low and cook it for another 1-2 minutes.
- Add cardamom powder and pinch of salt mix well and turn off the flame.
- Cover the pot and let it sit for 7-8 hours.
- Mango murabba is ready.
- Put it in jar or serve it.
Aam Ka Murabba is made from Raw mangoes. Like mangoes, (Safeda, Dusseri, Langda etc), raw mangoes too come in many varieties. Type Of Mangoes Used or Murabba 'Ramkela' is good for making mango pickles whereas for making Murabba, 'Rajapuri' raw mangoes are best. Mangoes are seasonal,so we preserve them in many ways to enjoy them in all seasons. #Raw mango murabba candy trinangles is such type of recipe. Pureed raw mango is cooked with sugar and saffron.
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