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Yogurt can be a snack a lot of people neglect. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. As a snack, however, yogurt is one of the very best things you are able to reach for. It contains tons of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to kilishi(nigerian beef jerky) recipe. You can cook kilishi(nigerian beef jerky) using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Kilishi(Nigerian beef jerky):
- Prepare 1 kg Beef
- You need 1/2 tspn garlic powder
- Provide tspn cloves powder 1/2
- Provide Pinch ginger powder
- Provide Seasoning cubes 2
- Use Pinch salt
- Prepare Spices
- Provide 1/2 paprika
- You need 2 Tbspn Suya spice
- Provide 1/3 cup oil
- You need Chopped Cucumber and green pepper(for garnishing)
Steps to make Kilishi(Nigerian beef jerky):
- Firstly remove all traces of fats from the beef, cut the beef into a very thin fillets try to make it as thin as possible.
- On a bowl put seasoning, salt, spices, ginger powder, garlic powder, paprika, cloves powder add oil and mixed.
- Dry the fillet of beef under the sun for atleast 6hours then soak it in the kilishi spice solution, line your oven tray with a baking sheet and lay the pieces of beef flat on it, set your oven at 180° and bake for 20minutes.
- On a bowl add your suya spice, pepper, oil and mix
- After 20minutes remove it from the oven and brush it with the suya spice mixture, put it back in the oven and bake for additional 10-15 minutes,(at this stage, flip it from time to time keep a very good eye on it else it will become bone dry).
- Please note that; the kilishi will become drier when it has cooled down completely so bear this in mind when deciding the time to bring it out from the oven.
- Finally here is our kilishi😋💃🏻💃🏻💃🏻💃🏻you can serve it with more pepper if you wish but for me i don't like much pepper so i ate mine like that and i enjoyyyyy it😍😋💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻
Nigerian Kilishi (Beef Jerky) Kilishi (also Kilichi) is the spicy Nigerian Beef Jerky, a recipe from the Northern Nigeria. Be the first to review "Nigerian Kilishi (Beef Jerky)" Cancel reply Your. Kilishi, the Nigerian beef jerky that is yet another gift from Northern Nigeria to Nigerian gastronomy is here. You will find the recipe on the website by clicking >> How to make Kilishi. Or watch the video below: The best Kilishi/Beef Jerky/Dambu Nama in Nigeria is obviously from Northern Nigeria.
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