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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, merely making a few modest changes can positively affect daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oha soup recipe. You can have oha soup using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Oha soup:
- Provide Palmoil
- Take Ofo
- Use Crayfish
- You need Pepper
- Prepare Onion
- Provide Smoked fish
- Use Salt
- Get Uziza seeds
- Prepare cubes Maggi
- Use Ogiri
Steps to make Oha soup:
- Boil water and palmoil
- Sprinkle in ofor and turn boil and add pepper,salt and crayfish
- The soup will get thicken with time add ogiri,maggi and uziza seeds
- Finally shreed and add the oha leaves
It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main.
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