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Easy Macrobiotic Peach Tart
Easy Macrobiotic Peach Tart

Before you jump to Easy Macrobiotic Peach Tart recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy macrobiotic peach tart recipe. You can cook easy macrobiotic peach tart using 13 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to make Easy Macrobiotic Peach Tart:
  1. Take Tart Crust
  2. Take 400 ml Whole wheat flour (mixed with rye flour or on its own)
  3. Take 66 ml Grapeseed oil or similar high quality oil
  4. Get 1 dash Salt
  5. Provide 100 ml Ice water
  6. You need For the filling:
  7. Prepare 3 tbsp All-purpose flour
  8. Get 4 tbsp Beet sugar (or regular sugar)
  9. Take 200 ml Milk or Soy Milk
  10. Prepare 1 Egg
  11. Provide Toppings
  12. Provide 1 Canned peaches
  13. You need 1 Peach juice from canned peaches
Instructions to make Easy Macrobiotic Peach Tart:
  1. Preheat the oven to 200°C
  2. To make the tart crust, combine the flour and salt, and lightly sift them together. Add small portions of the ice water and oil alternately while mixing.
  3. Once the dough has come together, knead it, and spread it flat.
  4. The dough will be quite sticky, so sandwich it between two sheets of waxed paper to make it easier to work.
  5. Oil and dust your tart pan with flour (omitted from ingredients list). As best as you can, transfer your dough sheet into the pan, making it as neat as possible.
  6. Bake it in the oven for 15 to 20 minutes.
  7. While it is baking, prepare the filling. Mix the flour and sugar. If you are going to add the egg, drop it in now and whisk together vigorously.
  8. When it is well mixed, add the milk a little at a time, whisking as much as you can to incorporate it.
  9. If you do not add the egg, add the milk and whisk vigorously.
  10. Whatever you choose, once the filling is well mixed, heat over low heat (you can make the filling entirely in this one pot )
  11. Be careful to stir continuously.
  12. When the mixture has thickened, mix the filling well, scraping the bottom of the pan. Make sure the filling doesn't burn.
  13. The filling will thicken more as it cools.
  14. For the topping, open the can of peaches and cut them into thin slices.
  15. Pour a bit of the peach juice into a small pot and heat it to reduce it into a thickened syrup.
  16. The tart crust should be done now, so take it out of the oven and remove it from the pan. Spread the filling evenly into the crust.
  17. Set the peach slices on top, and finally pour the syrup over the tart.
  18. It is even prettier if you garnish the top your tart with a little bit of colourful mint.

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