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Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few modest changes.
One way to address this to start seeing some results is to understand that you do not have to change everything right away or that you should altogether eliminate certain foods from your diet. Even more important than completely modifying your diet is just substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to bitter leaf soup recipe. To make bitter leaf soup you need 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Bitter leaf soup:
- Provide leaf Washed bitter
- Take Palm oil
- Provide Smoked fish
- Prepare Beef
- Prepare Stockfish
- Use Ground crayfish
- Provide Ogili
- Get Ground pepper
- You need Seasoning
- Prepare Salt
Steps to make Bitter leaf soup:
- Soak your bitterleaf in water,wash meat and stockfish, season and boil.Debone dry fish,set aside.I used oat flour as thickener by dilluting it in water to be a paste,set aside.
- When beef and stockfish are almost done, top up a little water,add thickener, palm oil,dried fish, bring to boil, add other ingredients,but seasoning become salt,taste to adjust with salt,strain was er from leaf,add leaf last.stir,.boil for 5mins….enjoy with your favourite swallow
Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf soup is named after the leaf used in preparing it. Of course you don't want to end up with a bitter soup, so wash all traces of bitterness from the leaves. See recipes for Egusi and bitterleaf soup, Bitterleaf soup too. I think the key is in the.
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