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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
We are very mindful that consuming healthy snacks can help us really feel better in our bodies. We tend to feel way less gross after we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. This is usually a problem, however, in terms of eating between goodies. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Whole grain meals are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Eating on the run can be healthier with whole grain chips and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Egusi soup:
- Get leaves Ugu
- Provide Pepper
- Prepare Okpehe
- Get Onion
- Take Palm oil
- Get Maggi /salt
- Take Egusi mixed with crayfish
- Prepare Kpomo
- Take Meat
- Prepare Stockfish
Steps to make Egusi soup:
- Wash ugu leaves,cut and keep aside
- Grate your pepper,onions, and little tomato if you wish to
- Boil your meat,kpomo,stockfih,add salt,maggi to taste
- In a clean pot add palm oil allow to fry then add some onion,add pourboil meat,fry then pepper,tomato and fry for some time, add your okpehe or locust beans continue stirring. After you finish frying add little water.add gbomo allow to boil for some time add your seasoning,then you add your ugu leave.allow to cook for some time then add your egusi mixed with crayfish.
Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this egusi soup recipe.
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