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Before you jump to Naija Goat meat stew recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
We are very mindful that eating healthy foods can help us feel better in our bodies. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be difficult when it is snack time. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
Yogurt is a snack a lot of people ignore. Occasionally people decide to eat yogurt over a healthy lunch which is not the right idea. As a food, however, yogurt is one of the best things you are able to reach for. It consists of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to produce it. Yogurt combines wonderfully with nuts as well as seeds. This minimizes your sugar intake without reducing the taste of your snack.
A large assortment of easy health snacks is easily obtainable. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to naija goat meat stew recipe. You can cook naija goat meat stew using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Naija Goat meat stew:
- Provide 2-3 lbs goat meat, cubes with bone-in
- You need 2 medium-sized red bell peppers,3 medium-sized tomatoes,onion,
- You need 2 scotch bonnet pepper, small (optional)
- You need Palm oil
- Get Vegetable oil for frying (optional)
- Provide 1 tsp ginger powder
- You need 2 tsp garlic powder
- Use 2 tsp dried thyme
- Take cube Seasoning
- Get 2 cups water
Steps to make Naija Goat meat stew:
- In a large pot, add goat meat, and spices - beef seasoning, curry powder, thyme, garlic powder, ginger powder. Add water and cover to cook for 30 minutes.
- While goat meat is cooking, blend together onion, red bell pepper, scotch bonnet to form a puree - Scoop goat meat out of pot and set aside, save beef stock for use later - preheat oil in pan and add goat meat to fry for about 2-5 minutes
- Remove meat from oil, add palm oil heat then add sliced onion to fry, then add blended pepper and fry/for about 30 minutes - Lower heat on stew and add fried meat and beef stock to the stew - Taste and adjust seasoning if needed - Cover and cook additional 10 minutes. Turn off the heat and let stand 5 minutes before serving - Serve with swallow, rice or plantain, boiled potatoes, bread or as you want it.
Goat meat as it is called is gotten from goat and used to prepare a special stew called the goat meat stew. Goat meat stew is served in almost the eating houses in Nigeria, like the restaurants, hotels, fast food joints, buka, careen, etc. Goat meat stew is mainly served with hot rice and it is very delicious. How to Make Goat Meat Stew In a large pot, add goat meat, and spices - beef seasoning, curry powder, thyme, meat tenderizer, garlic powder, ginger powder. By this time the meat should be soft and tender.
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