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Before you jump to Plain ogbono soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of modest changes.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can also be beneficial for your skin as it is an excellent source of vitamin E. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to plain ogbono soup recipe. You can have plain ogbono soup using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Plain ogbono soup:
- Provide leaves Uziza
- Take Okpei
- Take Crayfish
- Take Black pepper
- Get Palm oil
- Take Onion
- Take cubes Maggi
- You need Salt
- Prepare Fresh pepper
Steps to make Plain ogbono soup:
- Boil the meat with little amount of water,onion,salt and maggi cubes.
- Add 3 extra cups and palmoil and boil it very well.mix the blended ogbono with water to dissolve very well and put in the pot to boil.
- Rinse the dry fish and add boil till the dry fish is soft.blend the crayfish and fresh pepper and add.
- Then salt,maggi cubes and okpei and boil.
- When it start drawing very well.cut the uziza leaves and pour in.
I did and it was really yummy. You can choose to make your Ogbono soup plain; without adding vegetables. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. The ground ogbono seeds are used as a thickener, and give the soup a black coloration.
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