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Before you jump to Amla Murabba recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
We all know that consuming healthy foods can help us feel better inside our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, when it comes to eating between snacks. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
Certain foods made from whole grains are fantastic for a easy snack. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.
A large assortment of easy health snacks is easily obtainable. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to amla murabba recipe. To make amla murabba you need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Amla Murabba:
- You need 500 grams amla
- Use 750 gm sugar
- Get 5 green cardamoms
- Take 1/4 tea spoon saffron
Steps to make Amla Murabba:
- Take a deep pan and add enough water, heat water over a medium flame. When water bubbles starts to form, add amla in warm water. Boil the mixture for a minute or two.
- Then, remove from flame and cover the pan with a lid for some minutes to cover the amla. Take a sieve and drain water into a different bowl.
- To prepare the sugar syrup, take a medium pan and mix little water with sugar. Place boiled amla on the sugar and cook over medium flame.When sugar syrup becomes thick like honey and amla is well cooked, reduce the flame and keep aside to let it cool. If the syrup still looks thin, cook it again until it becomes thick.
- Once amla-sugar syrup is thick like honey, add cardamom and saffron. Mix the ingredients well and serve as side-dish after 2 hours.
There are many health benefits of eating Amla or awla. Amla murabba is an ayurvedic medicine and Indian recipe used for gastric problems and as a general health tonic. It is rich in Vitamin C and other essential nutrients and antioxidants. Amla and its several preparations are used in ayurvedic and herbal medicines for several centuries. Amla is a rich source of antioxidants, iron, vitamin C, fiber, fiber, carbohydrate, magnesium and calcium.
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