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Before you jump to Okro soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, simply making a few modest changes can positively impact daily eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to okro soup recipe. To make okro soup you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Okro soup:
- You need Assorted meat
- Use Prawns
- You need Salt
- Get Okro
- Get Vegetable
- Prepare leaves Uziza
- Take Stockfish
- Prepare Crayfish
- You need cubes Knorr
- Take Palmoil
- Get Fresh pepper
Steps to make Okro soup:
- Boil stockfish with assorted meat.
- Pour in palmoil when the assorted meat and stockfish is soft.Crayfish,fresh pepper,salt and knorr cubes.
- Cut the okro,Vegetable and uziza leaves.pour in the okro
- Put in the prawns,rinse the smoked fish and put in the soup let all boil together well then cut in vegetable and stir.
African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. It's a simple, wholesome dish that, like the best Gullah Geechee. Being a vegetable, okro soup is obviously nutritious and should be included in your menu.
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