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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a couple of minor changes can positively impact everyday eating habits.
One way to address this to begin seeing some results is to understand that you do not have to alter everything straightaway or that you need to entirely get rid of certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to gradually switch to making healthier eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Egusi soup:
- Prepare 4 cups egusi
- Take 1 egg
- Get Stock fish
- Take Smoked fish
- Use Dryfish
- Prepare Goatmeat
- Provide Kpomo
- Get leaves Uziza
- Get Pepper
- You need Crayfish
- Use Okpeyi
- You need Palmoil
- You need Ugu
- Use Salt n seasoning
Steps to make Egusi soup:
- Boil ur goat meat,kpomo and stock fish den wash and debone ur dry fish and smoked fish u can add d dry fish to d goat meat if it’s still strong. Wen it’s properly cooked add a little water dat will serve for ur soup add palmoil,pounded pepper,okpeyi,crayfish
- In a different bowl mix ur egusi paste with an egg make it thick den add it to d stock boiling on heat cover ur pot and allow it to pop after about 3-5min open and stir wen d egusi is fully poped den add ur uziza leaves first den taste for salt and seasoning before adding d ugu leaves and soup is ready
Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this egusi soup recipe.
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