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Before you jump to Beef curry and dumplings recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Enjoying healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for snacks between meals. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
When searching for a convenient healthy snack, make sure you remember about yogurt. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt helps make a wonderful snack, nevertheless. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to create it. Yogurt combines beautifully with nuts and seeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
A large selection of quick health snacks is easily accessible. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to beef curry and dumplings recipe. You can cook beef curry and dumplings using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef curry and dumplings:
- Get 1 x Large Onion
- Get 2 x Teaspoons Garlic & herb
- Get 1 x Tablespoon Oil
- Prepare 2 x Teaspoons Peri peri (optional)
- Provide 4 x Teaspoons Mild Rajah
- Prepare 2 x Beef curry stock cubes
- Prepare WorchestireSauce
- You need 2 x Teaspoons Vinegar
- Use Ready made vetkoek dough
- Get cubes Peeled Potatoes cut into
- Prepare 250 ml fresh cream
- Take Cake flour/maizena/bisto
- Take Beef stew meat
- You need to taste Salt and pepper
Instructions to make Beef curry and dumplings:
- In a large pot. Add oil, chopped onion and garlic and herb. Cook until brown keep your spices close.
- Once brown. Add peri peri, rajah,worchestire sauce and beef stew. With half a cup of boiled water. And cook until brown. As soon as water is gone, add stock cubes and boil stew on a medium heat for 30 minutes.
- Whilst this is simmering. Prepare potatoes and dough so long. Remember to oil your hands before rolling into medium balls so the dough does not stick.
- Once the meat has cooked, add your vinegar and potatoes to the pot. Simmer for 30-45 minutes. Add water so it does not burn to the pot.
- As soon as potatoes are ready, mix your cake flour/bisto/maizena with water and add brown onion sauce to thicken the sauce. Mix well before adding to pot to prevent clots. Add your last salt and pepper to taste. Then place dough on top of the stew. Spice with aromat/salt and pepper. And put stove on a low heat. Let it simmer 35 minutes.
- Once ready (dough won't stick to fork/knife) add fresh cream and dribble the curry sauce with a big spoon and mix the cream and sauce together over your dumplings. Simmer 5 more minutes.
- Ready to serve. You can add chutney, bananas, basmati rice and even salad on the side. Remember to butter your dumplings. Enjoy 💟
This Beef Stew with Dumplings starts out like most other beef stew recipes: tender chunks of beef, carrots, potatoes and onions layered in a thick gravy. Kind of a similar idea to the Japanese curry bread, this time with dumplings. Fill some dumplings with beef curry. Pan fry and serve with a dipping sauce. I didn't think about it before writing this curry guide, but Nepal borders India, of course they have their own curries!
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