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Before you jump to Egwusi soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Ingesting healthy foods makes all the difference in the way you feel. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be difficult if it is snack time. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to egwusi soup recipe. You can cook egwusi soup using 2 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Egwusi soup:
- You need Egwusi, meat, stockfish, dryfish,palm oil,
- You need Pepper, crayfish, Okpei,onion Maggi, salt and ugu(spinach)
Steps to make Egwusi soup:
- Grind egwusi,pepper,crayfish and Okpei. Boil meat, spice with Maggi and onion. Cook for 5mins, add stockfish, cook for 2mins, add egwusi and other grinded items.add oil and cook for 3mins. Add dryfish and Maggi, taste for salt. Cook for another 1mins. Off the fire and add you. Stir and serve with semo or eba.
Chicken Soup Cooking - Free Ingredients Around Home. Egwusi is one of the finger licking soups of the West African descent. The preparation of the soup requires ingredients like melon(egusi) or pumpkin seeds, Crayfish and. Egwusi soup as the name implies is gotten from melon seeds. Then the style of preparation differs Ofe nsala is a very wonderful and tasty white soup.
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