Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Mixed fruit kheer recipe here. We also have wide variety of recipes to try.
Before you jump to Mixed fruit kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mixed fruit kheer recipe. You can cook mixed fruit kheer using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Mixed fruit kheer:
- Take 1 ltr milk
- Use 1/2 cup or as per taste sugar
- Get 1 cup Mixed seasonal fruits
- Get Banana, apple, mango, peach or pears, grapes
- Prepare 6-7 saffron strands
- Use 1/2 tsp cardamoms powder
- Prepare 1-2 tsp corn starch (custard powder can be used)
- You need as needed Chopped dry fruits (optional)
Instructions to make Mixed fruit kheer:
- Boil the milk in a heavy bottom pan on low flame.stir continuously till it thickens.
- In other non-stick pan add fruits apple and pear/peach.add 1tbsp sugar and saute for few minutes.keep aside.
- Now in a bowl add corn starch and some water to make a paste without lumps. Now add it in boiling milk to adjust it's consistency. keep stirring.
- Now add sugar.and saffron Mix it well.When milk gets thickens switch off the flame. Add cardamom powder. Let it cool now.
- Now add all chopped and sauteed fruits in the milk. Mix it well.
- Transfer the kheer in serving bowls and garnish with dry fruits and chopped fruits.
You can make this kheer whenever you like. In dry fruits Kheer (pudding), grain and rice aren't used, hence you can eat it on the day of Janmasthami or on. Paneer kheer recipe with step by step photos - one more quick sweet dessert recipe of kheer, that All you need is paneer and milk along with some dry fruits. The paneer kheer has been flavored with. Now make Rice kheer our way with this simple recipe.
If you find this Mixed fruit kheer recipe useful please share it to your friends or family, thank you and good luck.
