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Before you jump to Pan Roast ripe plantain and crayfish sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.
You can get results without having to remove foods from your diet or make huge changes at once. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to pan roast ripe plantain and crayfish sauce recipe. To make pan roast ripe plantain and crayfish sauce you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Pan Roast ripe plantain and crayfish sauce:
- Take 3 large ripe or overripe plantains
- Use Foil paper
- Prepare Red oil
- Take Red onions
- Use Ball peppers
- You need Maggi to tastr
Steps to make Pan Roast ripe plantain and crayfish sauce:
- Peel plantain from back, dress plantain body with palm oil and wrap with foil paper.
- Arrange the foil paper in a non stick frying pan. Put on medium heat. Allow one side for 20 minutes, then turn to the other side. You will know it is done once the sides are brown. Else repeat process till plantain is brown
- In a pot, pour palm oil, add onions, maggi to taste and pepper. Once fried, add crayfish and stir. Remove from heat immediately.
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