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Before you jump to Beef and peas fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a couple of minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beef and peas fry recipe. To cook beef and peas fry you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Beef and peas fry:
- You need 2 large onions chopped
- Prepare 1 kg meat cut into cubes
- Prepare 2 cups peas boiled
- Prepare 1/2 cup carrots cut into cubes
- Get 1 beef chilli cube
- Take garlic paste
- You need cooking oil
- Use salt
Instructions to make Beef and peas fry:
- Boil the meat until soft and tender. washa and prepare the onion, chop tomatoes and carrots
- Stir continuously for a minute then add the tomatoes and cover for 5 mins an medium heat. Add salt
- Stir continuously for a minute then add the tomatoes and chilli cube cover for 5 mins an medium heat.
- Add a cup of hot water once it boils add the peas and carrot. leave to cook for 5 mins. serve hot.
- Can be served with mashed potatoes, rice or pasta
Add beef slices back and stir in the stir fry sauce. In a bowl, mix together soy sauce, sherry, brown sugar, cornstarch, and ginger. Pour half the liquid over the sliced meat in a bowl and toss with hands. Reserve the other half of the liquid. This Thai basil beef stir fry has thin strips of beef, broccoli, and peas all tossed in a lime stir fry sauce and is topped with fresh basil.
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