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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To make egusi soup you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Egusi soup:
- Prepare Meat
- You need Dry fish
- Take Crayfish
- You need Pepper
- Get Knor
- Use Onions
- Use Ugu
- Provide Red oil
- Get Salt
- You need Okpei
Steps to make Egusi soup:
- Wash and steam meat and dry fish together.
- Blend pepper, crayfish, and okpie together set aside.
- Mix the blended melon (egusi) and chopped onion with a little water, and fry in heat red oil till it changed color, stir continuously so it wouldn't get burnt.
- Turn the fried egusi to the meat stock water and continue cooking,
- Add your blended pepper, crayfish okpie, knor, and salt allow to cook for 5mins.
- Add vegetable
Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this egusi soup recipe.
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