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Before you jump to Ofe oha (oha soup) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy many items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ofe oha (oha soup) recipe. To make ofe oha (oha soup) you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Ofe oha (oha soup):
- Provide Red meat
- Use Dried meat
- Use Stockfish
- Prepare leaves Oha
- Get Ogiri igbo
- Use leaves uziza
- Use Smoked fish
- Provide Banga fruit or palm oil
- Get Seasonings
- Provide Cocoyam or powdered cocoyam
- Take Fresh pepper and crayfish
Instructions to make Ofe oha (oha soup):
- Wash and cook the red meat with preferred seasonings. when the meat is half way boiling,add the washed stockfish, smoked fish and dry meats to boil together.
- Wash and cook the cocoyam, when done, peel off the back and blend until a smooth batter is achieved. Add the cocoyam batter and red oil to the meat stock and allow to cook until the batter is well dissolved.
- Blend crayfish and pepper,add it to the boiling stock. At this stage,add ogiri igbo to the soup and continue cooking.
- Slice the uziza leaves,also slice oha leaves not too tiny, better still use ur hand and tear the leaves. Wash uziza and oha leaves thoroughly with salt and add to the boiling stock..
- Your delicious oha soup is ready to be eaten with any swallow of your choice.
If you have looked at them or tried them before, this recipe will be a breeze for you. The only difference being that Oha/Ora leaves are not to be chopped with a knife. Oha soup or Ora soup is another popular delicacy from the eastern part of Nigeria. Preparation of this soup is similar to bitterleaf soup ( Ofe Oha/ora soup is delicious and has a distinct taste. Oha leaves are seasonal and it took me many visits over many weeks to the store to get the ones used in this post.
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