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Before you jump to Ewedu and Egusi Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ewedu and egusi soup recipe. To cook ewedu and egusi soup you need 10 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Ewedu and Egusi Soup:
- Use 500 g Chopped Ewedu
- Provide Grind Egusi 1cksp
- Take Palm Oil 2cksp
- Use Ogiri Okpei
- Take Seasoning Cube 2
- You need Beef
- Use Cow Skin(ponmo)
- Provide Pepper
- Prepare Salt1tsp
- Prepare Ground Crayfish 1cksp
Instructions to make Ewedu and Egusi Soup:
- Wash beef and ponmo well,season without salt and marinate for 1hr,add little salt,cook with little water,when tender and water is almost dry,add more water as desired,bring to boil,add palm oil,melt okpei with water,add with others except ewedu,boil for 7mins,taste to adjust with salt,add ewedu,stir(dont cover)cook for 1min,turn off heat,enjoy with fav morsel
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