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Before you jump to Beef and Spinach Lasagna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making a couple of modest changes can positively affect daily eating habits.
In order to see results, it is definitely not essential to drastically change your eating habits. Even more crucial than wholly modifying your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef and spinach lasagna recipe. You can have beef and spinach lasagna using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Beef and Spinach Lasagna:
- Provide 500 g Spinach
- Use 500 ml Full cream
- Provide sheets Spinach lasagne
- You need 2 Beefstock cubes
- Provide 1 Packet tomato paste
- You need 2 teaspoons Worcester Sauce
- Use 3 cups milk
- Get 4-6 cups grated cheddar depending on oven dish
- Get 2 teaspoons oil
- You need 1 cup boiled water
- Prepare 1-2 teaspoons Brown onion soup
Instructions to make Beef and Spinach Lasagna:
- Creamy Spinach- cut spinach in small squares. In your pan, add teaspoon butter and add a cup of boiled water. Add a cup of milk when water starts boiling.Do not put a lid on the pan. Cook for 30 minutes. Until soft and almost no liquid left. Add a cup of your cream with a cup and a half of cheddar cheese. And mix till it thickens. Take of stove.Check spinach whilst preparing other steps in the meantime.
- Beef mince- put a teaspoon of oil in the pan. Onion and garlic optional and never hurts. Brown the mince then add two beef stock cubes with 2 teaspoons worchester sauce, a packet of tomato paste and a teaspoon brown onion soup in a measuring jug. Mix well and our into beef mince until sauce thickens.
- Cheese sauce- Add 3 tablespoons butter. Wait for it to melt. Once melted add 3 tablespoons cake flour and mix well. Pour your cup milk into this mixture and whisk properly until no visible clots. Keep your stove on a medium heat. Once the milk starts boiling add the other cup of milk and when that boils add your other cup of cheddar (Keep a two cups of milk close by and two cups of grated cheddar aswell.) Sauce will thicken. Then add three teaspoons Lancewood plain cottage cheese and mix well.
- Dishing- in your oven dish pour half of your cream on the bottom of the dish. Placing lasagne sheets on top of the cream. This prevents the lasagne drying out and a gaurenteed well cooked texture. On the lasagne sheets add the layer creamy spinach. Then layer with lasagne sheets again. Top that with cheese sauce and then some of your beef mince. Continue until all ingredients are finished. Put in oven on 180 degrees 30-40 minutes.
- Test using a fork, if no pasta sticks your pasta is ready. This is a rich and extremely filling dish. Serve with a greek salad or garlicbread. Hope you guys enjoy it as much as me and my housemates do. X
Arrange half the lasagna noodles over the meat sauce. Beginning with the short side, loosely roll each noodle. The meat layer - ground beef is cooked in olive oil and flavored with onions, garlic, and marinara sauce. You layer it on top of the spinach mixture. The cheese layer - comes on top of the meat layer.
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