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Before you jump to Oats Curd Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making some small changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to oats curd smoothie recipe. To cook oats curd smoothie you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Oats Curd Smoothie:
- You need 1/2 cup roasted and grounded oats
- You need 1/2 cup curd(you can use greek yogurt also)
- You need 1/2 ripe banana(frozen for 2 hrs)
- Prepare 1 ripe peach(frozen for 2 hrs)
- Take 5 almonds(soaked for 2 hrs)
- Take 4 figs(soaked for 2 hrs)
- Provide As needed honey (optional as the ripe fruits are also sweet)
Instructions to make Oats Curd Smoothie:
- Blend all the ingredients in a blender.
- Frozen fruits always give a creamy texture.
- You can keep it in fridge if want more chilled otherwise it is ready to enjoy.
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