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Before you jump to Turai ki sabzi - serves 2 recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Healthy and balanced eating encourages a feeling of well being. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This is often a problem, however, with regards to eating between snacks. Shopping for snacks can be a challenge because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always far better than eating the highly processed grains we commonly come across in our grocery stores.
A large variety of easy health snacks is easily accessible. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to turai ki sabzi - serves 2 recipe. To make turai ki sabzi - serves 2 you only need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Turai ki sabzi - serves 2:
- You need 4 Turai
- Use Onion - 1 large
- Use 1/2 Tomato -
- Use 1 tbsp Ginger - grated
- Prepare 2 cloves Garlic - grated
- Provide 1 tsp Cumin seeds
- You need Salt as per taste
- Prepare 2 Green chillies
- Take 1 tsp Red pepper
- You need 1 tsp garam masala
Steps to make Turai ki sabzi - serves 2:
- Put 2 spoons of oil in a pan and add cumin seeds once heated
- Add grated ginger garlic and saute
- Add onions and green chilli and fry until golden
- Add tomatoes and fry until cooked
- Add salt, red pepper, garam masala, haldi and dhaniya powder and mix well
- Add cubes of turai (washed, peeled and cut to cubes)and cook for 10 mins
- Keep mixing in between so that it doesnt stick to bottom
- Cook until it looks ready to eat or becomes completely soft
Turai is part of the cucumber family it is also called a Loffa in scientific language. Turai Aloo Ki Sabzi is a delicious side dish recipe made under half hour with fresh ridge gourds, aloo and tamatar. This curry is apt choice for a weeknight dinner. This can also be packed for lunch. Stir in just the basic spices to get this healthy and yummy dish.
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