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#tbt3 beef stew
#tbt3 beef stew

Before you jump to #tbt3 beef stew recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Wholesome eating encourages a feeling of well being. If we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. This is often a problem, however, with regards to eating between meals. You can spend hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Make the change from refined products such as white bread to the healthier whole grain choices.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to #tbt3 beef stew recipe. To cook #tbt3 beef stew you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make #tbt3 beef stew:
  1. Take 1/2 kg beef
  2. You need 1/2 kg peas
  3. Use 3 tomates
  4. Prepare 1 onion
  5. Get 6 cloves garlic
  6. Take 1 piece ginger
  7. Get 2.5 g turmeric
  8. Use 1 bunch dhania
  9. You need 4 pieces royco cubes
  10. You need 10 g royco powder
  11. Prepare Salt
  12. You need C/oil
Steps to make #tbt3 beef stew:
  1. Fry onion till golden brown
  2. Add tomatoes and beef cover for 5mins
  3. Add salt, royco cubes, turmeric, crushed ginger n garlic and peas mix well cover for 5mins
  4. Mix royco poweder in a cup of water and add
  5. Add another cup of water and let it cook on low heat for 20mins
  6. Garnish with dhania
  7. Enjoy with chapati or rice

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