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Before you jump to Ridge Gourd Subzi (Turai) recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones contributes to a more healthy feeling. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, however, with regards to eating between snacks. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
If you are not allergic to nuts, try consuming some almonds! Almonds are usually considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. These nuts contain quite a lot of vitamins E, B2, and manganese. They generally do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont cause you to really miss a nap. Instead they will merely help your muscles and digestive system relax while also helping you feel less burned out. From time to time eating almonds could even be a mood booster!
A large assortment of quick health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to ridge gourd subzi (turai) recipe. You can have ridge gourd subzi (turai) using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Ridge Gourd Subzi (Turai):
- You need 1 medium sized Ridge Gourd
- Use 7-8 Garlic cloves
- Prepare 1 tsp Oil
- Use 1/2 tsp Jeera
- You need 1/2 tsp Red chilli powder
- Prepare 1/2 tsp turmeric powder
- You need to taste Salt
Steps to make Ridge Gourd Subzi (Turai):
- Chopped ridge gourd into small pieces.
- Heat the pan with oil. Add chopped garlic, jeera and turmeric powder.
- Add chopped ridge gourd, red chilli powder and salt. Mix it well. Cover it. No need to add water. Cook on low flame for 10 minutes.
- Serve with Roti or Paratha.
Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut. Turai Ki Sabzi is a ridge gourd curry. It is a wonderful curry made with ridge gourd which is called as 'turai' in hindi and this is a simple veg curry. It tastes really well and goes well with rice and rotis/chapathis as well. Ridge Gourd is a dark green, ridged and tapering pretty vegetable.
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