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Before you jump to Ogbono soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to begin seeing some results is to understand that you do not have to change everything instantly or that you should entirely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ogbono soup recipe. To make ogbono soup you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Ogbono soup:
- Provide Ogbono seeds
- Provide Red oil
- Use Crayfish
- You need Meat
- You need Fresh pepper
- Take Uziza seeds
- Get Salt
- Get cubes Royco
- Use Meat
- You need Dry fish
- Get Okpei
Instructions to make Ogbono soup:
- Blend the ogbono seeds dry..Boil the meat to be soft…spicing with salt,royco cubes and onion.
- Add the meat and stock with water and stir very well dont cover boil it till is start drawing very well.
- Bleach the palmoil and fry the ogbono keep stiring and fry for 7-10minutes.
- Crayfish,fresh pepper,uziza seeds,salt,royco cubes and okpei is next.
- Remove the bones from the dry fish rinse with salt and warm water and put in the soup.
Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home! Ogbono soup is one of the quickest Nigerian soups you can make. Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it with fufu or pounded yam.
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