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Shahi Turai jhinge or ridge gourd ki sabzi
Shahi Turai jhinge or ridge gourd ki sabzi

Before you jump to Shahi Turai jhinge or ridge gourd ki sabzi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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We hope you got insight from reading it, now let’s go back to shahi turai jhinge or ridge gourd ki sabzi recipe. You can cook shahi turai jhinge or ridge gourd ki sabzi using 21 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Shahi Turai jhinge or ridge gourd ki sabzi:
  1. Prepare 1/2 kg Turai/Ridge Gourd
  2. Take 2 Tomato medium sized chopped
  3. Get 1 Green Chilli chopped
  4. Prepare 1/2 inch Ginger grated
  5. Get 1/2 Teaspoon Cumin seeds
  6. Provide 1 pinch Asafoetida/Hing
  7. Provide 1 Bay Leaf
  8. Take 4 Green cardamom
  9. Take 5 Black peppercorns
  10. Get 2 Laung/cloves
  11. Get 1/2 Teaspoon red chilli powder
  12. Provide 1 teaspoon Coriander powder
  13. You need Teaspoon Cumin Powder
  14. Provide to taste Salt
  15. You need 1/2 teaspoon Kasuri Methi
  16. You need 1/4 teaspoon Garam masala
  17. Take 2 Cashew
  18. Get 2 Almonds
  19. Provide 1 tablespoon Malai or homemade cream
  20. You need 2-3 tablespoon Milk
  21. Use as needed Oil
Instructions to make Shahi Turai jhinge or ridge gourd ki sabzi:
  1. Wash and peel the ridge gourd then cut into pieces (little long pieces).
  2. Heat 2 tablespoon oil in a pan. Add ridge gourd pieces and saute it on a medium flame. Cook it until soft and cooked.
  3. Meanwhile, heat 1/2 tablespoon oil in another pan.
  4. Add cumin seeds, asafoetida bay leaf, green cardamom, cloves, black pepper corns. Saute for few seconds.
  5. Then add chopped green chilli and grated ginger. Saute for few seconds.
  6. Then add chopped tomato and saute for few seconds. Then add chopped cashews, almonds and little salt. Mix well.
  7. Cover and cook until the tomatoes are soft. Let the mixture cool completely. Then grind it to make smooth paste.
  8. Now, heat 2 tablespoon oil in a pan. Then add cumin seeds. Let the seeds crackle.
  9. Add ground tomato paste and little milk. Mix well and cook on a medium flame.
  10. Add red chilli powder, coriander powder, cumin powder, little salt. Crush the kasuri methi between the palms and add to the pan. Mix well.
  11. Add garam masala add mix well. Then add sauteed ridge gourd. Add malai/homemade cream and mix well. Cook for couple of minutes or until oil leaves. The switch off the flame.
  12. Delicious 'Shahi Turai Ki Sabji' is ready to be served.

Puree the tomato and keep aside. In a kadai, add oil, fry onion till golden in colour. Turai/ Ridge Gourd ki Sabzi recipe is made during summer month and is loved by some and hated by many. Turai is a healthy green vegetable that is light on stomach and is prepared using minimum spices and preparations. This watery vegetable absorbs flavours easily and turns out to be very delicious.

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