Hey everyone, welcome to our recipe page, if you're looking for Dal turai (Ridge gourd with chana Dal) recipe, look no further! We provide you only the perfect Dal turai (Ridge gourd with chana Dal) recipe here. We also have wide variety of recipes to try.
Before you jump to Dal turai (Ridge gourd with chana Dal) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making a couple of minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose a lot of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dal turai (ridge gourd with chana dal) recipe. You can have dal turai (ridge gourd with chana dal) using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Dal turai (Ridge gourd with chana Dal):
- Take 1kg turai…peel and chopped
- Use 150 gm chana Dal
- Take 2 chopped onion
- You need 1 tsp Grated ginger
- You need 5 chopped tomatoes
- Take 2 Chopped green chillies
- Use to taste Salt
- Provide 1/2tsp Dry mango powder, turmeric powder, coriander Powder…
- Provide 1 tbsp Red chilli powder
- Provide 1 tablespoon oil
Steps to make Dal turai (Ridge gourd with chana Dal):
- Soak the chana Dal… chopped all veggies
- Take a pressure cooker pour one table spoon oil add chopped onion saute until colour changes into pink now add turai, tomatoes, green chillies, ginger and all spieces cover the cooker whistle for 3_4 times
- Put the gas off leave for 10 mins…after 10 mins open the cooker mix well and.sprink with black pepper & garam masala serve with chapati.
Serve turai chana dal immediately as it tastes the best when freshly cooked. ridge gourd recipe with step by step photos - easy homely recipe of ridge gourd bhaji with moong dal. ridge gourd is also called as turai in hindi and dodka in marathi. a simple yet tasty recipe of ridge gourd sabzi. we make this turai sabzi with either chana dal or moong dal. Another one of those dishes that never fail to satisfy your taste buds. Make Turai Chana Dal with this recipe and enjoy. #HappyCookingToYou Written Recipe. Turai Chana Dal Rec Dal means lentil and basar means onion in Sindhi. But surprisingly, the main ingredient of this dish is the ridge gourd!
If you find this Dal turai (Ridge gourd with chana Dal) recipe helpful please share it to your friends or family, thank you and good luck.
