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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. You can have oha soup using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Oha soup:
- You need Cocoyam
- You need Ogo
- Use Palmoil
- Use cubes Knorr
- You need Crayfish
- Use Fresh pepper
- Use Ogiri
- Prepare Salt
- Get leaves Oha
- Take Uziza seed
- You need Meat
- Use Smoked fish
Instructions to make Oha soup:
- Pick the oha leaves and cut with your hand.
- Blend the crayfish,uziza and fresh pepper.boil the cocoyam and pound till is smooth.cook the meat spice it with onion,Salt and knorr cubes.
- Pour in more water in the meat and palmoil boil for 12minutes.
- Mould the cocoyam in small balls and add with the grinded ofo.after 10minutes it will thicken add more water if is too thick.
- Add the fresh pepper,Crayfish,ogiri, salt and knorr cubes.stir very well after 10minutes
- Rinse the oha leaves and pour in then stir
It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main.
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