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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of modest changes can positively impact daily eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. To make oha soup you only need 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Oha soup:
- Prepare Oha(leaves)
- Get Salt
- You need 3 Fresh pepper
- Take 1 teaspoon Uziza seed
- Take 1 wrap Ogiri
- Prepare 1/4 kg Meat
- Provide 2 medium sized Stockfish
- You need 15 pieces Cocoyam
- Use 3 Maggi cubes
- Prepare 3 cksp Palmoil
- Get 2 cksp Crayfish
Instructions to make Oha soup:
- Wash and cook the cocoyam.cook for 35minutes.
- Peel and pound with mortar,pound very well to avoid lumps.
- Boil the meat and stockfish with maggi and salt.
- When the meat is done,pour in water for the soup and boil for 3mins.
- Add the cocoyam,mould it in balls and add inside,pour in palmoil.
- Boil for 15minutes,add the ogiri by now the soup will be a bit thick.
- Boil for 5minutes,add crayfish,fresh pepper,maggi,uziza(blended) and salt.
- Cut the oha and wash.
- Boil for 7-10mins.taste for salt
- Add the oha leaves.boil for 2mins soup is good to go.
It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main.
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