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Before you jump to Turai Gosht recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
Healthy and balanced eating promotes a feeling of well being. When we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for snacks between meals. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
Eating almonds is a wonderful choice as long as you don’t have a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. These types of nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. However, you may not need a nap after eating almonds. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Sometimes eating almonds can also be a mood enhancer!
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to turai gosht recipe. You can have turai gosht using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Turai Gosht:
- Take 750 gm turai
- Take 250 gm mutton (I used chops)
- Use 2 1/2 tbsp onion paste
- Take 1 tsp garlic paste
- Take 1 tsp ginger paste
- Take 1 1/2 tsp red chilli powder (or as desired)
- Take 1 1/4 tsp salt (or as per desired)
- Prepare 1 tsp crushed coriander
- Use 1 tsp cumin
- Provide 1/4 tsp turmeric powder
- Provide 1 tomato roughly chopped
- Prepare 1/4 cup oil
- Provide 3-4 glass water (or as needed to cook the mutton)
- Prepare For garnish:
- Take 1 tsp garam masala
- Take Freshly chopped coriander
Instructions to make Turai Gosht:
- Wash, peel and cut the turai into small slices. Wash and strain.
- In a big pot add oil, onion, ginger and garlic pastes and the mutton. Mix and cook for 2-3 minutes or until the mutton changes it's colour.
- Now add all the spices and the tomatoes and mix.
- Now add the vegetable and add 2 glass water and allow to cook on medium low flame. Cover the pot half way with lid.
- Keep checking on and off after 20 mins every time to add more water.
- After around 1 1/2 hr start checking if the mutton is fully cooked or not. Cooking time varies between 11/2 to 2 hours.
- When the mutton is done, turn the flame to low to bring out all the oil.
- Now garnish with fresh chopped coriander and garam masala.
- Serve with zeera rice and simple cucumber and enjoy.
Add the meat and cook again to let the water dry. When meat is almost done add, Turai (Zucchini). Turai are similar to cucumbers and squash, dark green or green in colour with hard and sharp ridges running from its head to its bottom, and a dull rough skin. They are available in various sizes. I describe the taste of Turai slightly sweetish and a little bland, hence it easily absorbs the flavors of the other ingredients it is cooked along.
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