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Before you jump to Turai ke chilke ke kabab recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run may be much healthier with whole grain chips and crackers. Whole grains are generally better than highly processed grains present in white bread.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to turai ke chilke ke kabab recipe. You can cook turai ke chilke ke kabab using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Turai ke chilke ke kabab:
- Take 2cup- turai ka chilka
- Prepare 1/2cup -Black gram(soaked)
- Provide 2 - onion chopped
- Provide 1tbsp -ginger-Green chilli chopped
- Prepare 5 cloves-garlic
- Get 1tsp -garam masala powder
- Take 1/2tsp- red chilli powder
- Get to taste Salt
- Take 2tbsp -bread crumbs (optional)
- Prepare Oil as required
- Take Water as required
Steps to make Turai ke chilke ke kabab:
- Wash and peel the skin of turai and keep it in bowl.remove water from soaked black gram.
- In a cooker add turai skin,black gram,Ginger,Green chilli,garlic, onion,garam masala powder, Red chilli powder,Salt and 2 cup of water. Cover and cook it for 3-4 whistles.
- After releasing the pressure open the lid.now grind the ingredients in the food processor and make a smooth paste.
- Greased your hands and Make medium sized kabab from the paste. Heat2 tbsp oil in a pan.keep all prepared kebaab on pan and cook. Cook in medium flame.
- Flip and cook it another side.cook till golden brown in colour and crispy both the sides.
- Remove from heat and serve hot turai ke chilke ke kebaab with roti, onion and green chutney.
This chutney or pickle is made with the peels or shavings of the ridge gourd which is also loaded with taste. Tori Ke Kabab Recipe This is a delicious kebab recipe and those who are pure vegan this kebab comes out to be an awesome for them as they are made with the peel of tori/turai. While we are making turai ki sabzi, we dump the peel of tori, but here we are going to make delicious kebab out of it. Heat the oil in a pan and add the mustard seeds. When the seeds crackle, add the green chillies, garlic and curry leaves and stir for.
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