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Before you jump to Turai gravy marathi style recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose lots of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turai gravy marathi style recipe. To cook turai gravy marathi style you only need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Turai gravy marathi style:
- You need 2 Onion finely chopped
- Get 3 tbsp Roasted peanut powder
- Use 8 garlic cloves
- You need 1 inch ginger
- Prepare 3 tbsp dry coconut powder
- Provide 2 tsp Curry leaves
- Get 1/2 kg Turai(luffa acutangula) peel it and chop in circular shape
- Provide 1 pinch hing / asafoetida
- Use 1 teaspoon jeera/cumin seeds
- Use 1 teaspoon Mustard seeds
- Prepare 1/2 teaspoon haldi ( turmeric)powder
- You need 1 teaspoon Red chilli powder
- Take 1 teaspoon dhaniya ( coriander)powder
- You need 1 teaspoon Garam masala
- Take to taste Salt
- Use as needed oil
Instructions to make Turai gravy marathi style:
- Firstly dry roast ginger garlic and dry coconut and keep it for cooling…later grind them all without adding water and keep it aside….later take an kadai and add to it three tbsp of oil and add cumin seeds(jeera) and mustard seeds(sarson)…after it splutters add onions to it and curry leaves to it.
- Now fry the onions and the curry leaves till their raw smell dissappears…after this you need to add the dried roasted and grinded powder which you had prepared in the first step…and mix all well
- Now after all these gets mixed up very well at this point add to it one pinch of hing, half teaspoon turmeric powder (haldi), one teaspoon of red chilli powder, one teaspoon coriander powder (dhania powder) and 1 teaspoon of garam masal….mix all the masalas very well and to it add the turai and mix it well by adding sufficient quantity of water….
- After adding water to it let it boil for 10 to 15 minutes….closed with a lid…after that add the Roasted peanut powder to it and mix it well and to it add half cup of water as per ur consistency…
- Lastly let the turai boil for 5 minutes more and then top it with coriander leaves…ur delicious and tasty 😋turai is ready to serve…..
Many of you would have made peerkangai poriyal (stir fry), peergankai chutney, ridge gourd dal, ridge gourd skin chutney but not many would have tried this ridge gourd masala or ridge gourd tomato sabji. It is not only easy to make but is also low in calories and is easily digestible. How to make Turai Moong Dal Recipe - Turia Mag Ni Dal. To begin making the Turai Moong Dal Recipe, first prep all the ingredients and keep them ready. Add the moong dal in the pressure cooker along with salt and turmeric powder.
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