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Before you jump to Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome substitute that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ridgegourd kootu/ peerkanga kootu/ turai sabzi recipe. You can cook ridgegourd kootu/ peerkanga kootu/ turai sabzi using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi:
- Take 500 grams Ridgegourd/ peerkanga
- Provide 1/2 cup toor dhal
- Prepare 1/2 cup onions (chopped)
- Get 2-3 green chillies
- Get 1/2 tsp mustard seeds
- Get 1/4 tsp urad dhal
- Get 2 tsp chana dhal
- Prepare 2 spring curry leaves
- Use 1/4 tsp Turmeric powder
- Provide 3 tbspn grated coconut
- Provide To taste salt
- Take 2 tbspn oil
Instructions to make Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi:
- Peel the ridge gourd well and cut into small pieces.
- Pressure cook toor dhal adding water for 1 or 2 whistles.
- Heat oil in a pan add mustard seeds after it cracks add urad dhal and chana dhal. Saute till colour changes.
- Now add onions, green chillies and curry leaves. Saute till golden brown.
- Add the ridge gourd, turmeric powder and salt. Mix well. Cover and cook 5 minutes without adding water(these vegetables releases a lot of water).
- Now add the cooked toor dhal. Mix well and cook till water is absorbed and has a semi gravy consistency.
- Add grated coconut and mix well.
This is easy to make and also very tasty. It's rich in dietary fiber,so it's good to use this vegetable regularly in our regular diet. It just looks like it would be time consuming to prepare. Last week, I caved in and decided to buy it - and I am glad I did. Peerkangai (ridge gourd) kootu is a common dish in Tamil Nadu.
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