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Before you jump to Hyderabadi Turai Gosht recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hyderabadi turai gosht recipe. You can have hyderabadi turai gosht using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Hyderabadi Turai Gosht:
- Provide 1/2 kg Ridge Gourd or Turai
- You need 400 gm Mutton bone-in
- Get 1 tsp Salt
- Provide 1 tsp Red chilli powder
- Get 1/2 tsp Turmeric powder
- You need 1 tsp Cumin powder
- Prepare 2 Green chillies finely chopped
- Use 1/4 cup Coriander leaves finely chopped
- Take 3 tbsp Oil
Instructions to make Hyderabadi Turai Gosht:
- Peel and wash the vegetable thoroughly. Slice it thinly and keep aside. To a pressure cooker, add Oil and saute the Onions on a low heat. Also add Ginger garlic paste and Green chillies. Saute them all until done. The raw smell of the onions should diminish. Now add the rest of the spices along with the Mutton bone-in. Mix well and keep cooking that on a low heat with a lid on for nearly 5 minutes. After the time's up, close the lid of the cooker after adding in some water. Do not add more of it
- Pressure cook this for 7-8 whistles or until done. Let the steam settle down on it's own before opening the lid. Now is the time to add sliced Ridge Gourd or Turai. Since this veggie is done pretty much quickly. Keep an eye on it. Keep the heat on a high only. Adjust Salt and throw in some Chopped Coriander leaves too. It will be done in 10 minutes. As it leaves a lot of water, do not add much while cooking the Mutton.
- Keep the heat on a high and cook until all the water that has been released dries up. Keep checking in between and mix with light hands only taking care not to break the tender Turai slices. Garnish with some Sun dried Fenugreek Leaves or Kasuri methi. It gives a lovely flavour.
- Turai is the Hyderabadi wors for Ridge Gourd. And this is the most loved side dish. It goes well with both Rotis and Rice. It can also be served with Phulkas and Pooris. I usually serve it with Boiled Rice and Khatti Daal. This combo is great. It can be cooked without Mutton too. In that case, add finely chopped Tomatoes. Do not add more water to this veggie while cooking. Try it for your loved ones and friends. Happy Cooking Everyone!
Baghare Baigan, Mirch Ka Salan (chillies in a creamy gravy) and Ambada (a mutton dish) are other famous Hyderabadi dishes. Chugar is a dish made of mutton, chicken and other vegetables. Baghare Baigan is a dish made of brinjal, peanut, coconut, til seeds and tamarind pulp. Hyderabadi cuisine also boasts of a fair number of sweet dishes. Hyderabadi cuisine (native: Hyderabadi Ghizaayat), also known as Deccani cuisine, is the native cooking style of the Hyderabadi Muslims, and began to develop after the foundation of the Bahmani Sultanate, and more drastically with the Qutb Shahi dynasty around the city of Hyderabad, promoting the native cuisine along with their own.
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