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Before you jump to Halloween Pumpkins- Jouyo Manjyu (Wagashi) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making a couple of small changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to halloween pumpkins- jouyo manjyu (wagashi) recipe. You can have halloween pumpkins- jouyo manjyu (wagashi) using 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Halloween Pumpkins- Jouyo Manjyu (Wagashi):
- Get 40 g Grated Yamaimo （Yam)
- Provide 70 g Sugar
- Get 50-55 gJouyo-ko (fine rice flour)
- You need 100 g Koshi-aｎ (Red beam jam)
- Get 50 g Pumpkin
- Provide ＋Food colorings
Steps to make Halloween Pumpkins- Jouyo Manjyu (Wagashi):
- Ingredients for 10 pieces. *Grated Yam 40g = 10g Yam powder + 30ml Water
- Cook 50g of Pumpkin in a microwave oven. Mix the cooked pumpkin and 100g of red bean jam. Divide it into 10 and make them round. Wrap them with a paper towel to take their water.
- Colorize 40g of grated Yamaimo. Add 70g of sugar into the grated Yamaimo. Mix them well.
- Put the Yamaimo mixture into the "Jouyo-ko". Mix them. (Put the "Jouyo-ko" onto the yamaimo mixture and fold it.) When the dough becomes like "squeezing an earlobe", divide the dough into 10, as using dusting flour.
- Wrap a bean jam ball with the dough as using dusting flour.
- Make notches on the top of a dough (putting 2 crosses). Make 8 ditches form the bottom to the top with a round chopstick.
- Make a round dent in the center. Put a square chip of pumpkin peel. Put them in a steamer. Spray water over them. Steam them for 8 minutes.
- Cool them down with a cotton clothes cover not to get dry.
Picking out a potential jack-o'-lantern or two from the pumpkin patch, farmers market or grocery store is a time-honored tradition. But if you're going to spend money on these Halloween decorations, you won't just want to trash them after the holiday passes. After you've carved and shown off your Halloween pumpkin, try one of these. I made Wagashi Kuri Manju(Japanese chestnut cake). This cake is one of better known autumn Wagashi(Japanese-style confection).
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